{"id":26290,"date":"2023-07-26T21:02:42","date_gmt":"2023-07-26T13:02:42","guid":{"rendered":"https:\/\/50pluslifestories.synology.me\/wordpress\/?p=26290"},"modified":"2023-07-26T21:02:43","modified_gmt":"2023-07-26T13:02:43","slug":"20230701_%e6%96%b0%e9%a6%ac%e5%85%ab%e5%a4%a9%e8%87%aa%e7%94%b1%e8%a1%8c%e5%be%8c%e8%a8%98%e4%b9%8b%e4%ba%a4%e9%80%9a%e7%af%87","status":"publish","type":"post","link":"https:\/\/50pluslifestories.synology.me\/wordpress\/2023%e5%b9%b4\/26290\/","title":{"rendered":"20230701_\u65b0\u99ac\u516b\u5929\u81ea\u7531\u884c\u5f8c\u8a18\u4e4b\u4ea4\u901a\u7bc7"},"content":{"rendered":"\n<p class=\"has-cyan-bluish-gray-background-color 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decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24408\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u9999\u6e2f\u570b\u969b\u6a5f\u5834_14-1024x768.jpg\" alt=\"\" class=\"wp-image-24408\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u9999\u6e2f\u570b\u969b\u6a5f\u5834_14-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u9999\u6e2f\u570b\u969b\u6a5f\u5834_14-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u9999\u6e2f\u570b\u969b\u6a5f\u5834_14-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u9999\u6e2f\u570b\u969b\u6a5f\u5834_14.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24416\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u570b\u969b\u6a5f\u5834_05-1024x768.jpg\" alt=\"\" class=\"wp-image-24416\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u570b\u969b\u6a5f\u5834_05-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u570b\u969b\u6a5f\u5834_05-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u570b\u969b\u6a5f\u5834_05-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u570b\u969b\u6a5f\u5834_05.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"26270\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_\u6b78\u7a0b_14-1024x768.jpg\" alt=\"\" class=\"wp-image-26270\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_\u6b78\u7a0b_14-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_\u6b78\u7a0b_14-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_\u6b78\u7a0b_14-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_\u6b78\u7a0b_14.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color 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https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/2023\/06\/20230624_\u6a1f\u5b9c\u6a5f\u5834\u5730\u9435_14.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">\u8de8\u5883\u5df4\u58eb\u6216\u9577\u9014\u5df4\u58eb\u65b9\u9762\uff0c\u65b0\u52a0\u5761\u7684\u7687\u540e\u8857\u5df4\u58eb\u7ad9\u8f03\u85cd\u7dda\u5730\u9435\u66f4\u70ba\u65b9\u4fbf\uff0c\u9664CW 2\u5916\uff0c\u9084\u6709\u661f\u67d4\u5feb\u8eca\uff0c\u66f4\u662f24\u5c0f\u6642\u901a\u884c\uff0c\u8eca\u7a0b\u53ea\u9700\u7d0430\u5206\u9418\u4fbf\u53ef\u76f4\u9054\u5140\u862d\u6aa2\u67e5\u7ad9\uff0c\u904e\u95dc\u5f8c\u53ef\u4e58\u539f\u8eca(\u6216\u540c\u516c\u53f8)\u5230\u99ac\u4f86\u897f\u4e9e\u7684\u65b0\u5c71\u6aa2\u67e5\u7ad9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24758\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_01-1024x768.jpg\" alt=\"\" class=\"wp-image-24758\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_01-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_01-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_01-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_01.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"24759\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_02-768x1024.jpg\" alt=\"\" class=\"wp-image-24759\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_02-768x1024.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_02-225x300.jpg 225w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_02.jpg 800w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24763\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_06-1024x768.jpg\" alt=\"\" class=\"wp-image-24763\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_06-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_06-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_06-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_06.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color has-background\">\u7531\u65b0\u5c71\u5f80\u99ac\u516d\u7532\uff0c\u5343\u842c\u4e0d\u8981\u53bb\u932f\u65b0\u5c71\u4e2d\u592e\u8eca\u7ad9\uff0c\u6b63\u78ba\u5730\u9ede\u662f\u8f03\u5317\u7684\u62c9\u6176\u8eca\u7ad9\u3002\u82e5\u900f\u904eGrab\u53eb\u8eca\uff0c\u7531\u9673\u65ed\u5e74\u6587\u5316\u8857\u524d\u53bb\u62c9\u6176\u8eca\u7ad9\uff0c\u8eca\u8cbb\u7d04RM 15\u5143\u5de6\u53f3\uff0c\u6545\u6bcb\u9808\u82b1\u6642\u9593\u8fd4\u56de\u4e2d\u592e\u8eca\u7ad9\u4e58\u516c\u8eca\u524d\u5f80\u3002<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24766\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_09-1024x768.jpg\" alt=\"\" class=\"wp-image-24766\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_09-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_09-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_09-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_09.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24771\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_14-1024x768.jpg\" alt=\"\" class=\"wp-image-24771\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_14-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_14-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_14-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_14.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"24773\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_15-1024x768.jpg\" alt=\"\" class=\"wp-image-24773\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_15-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_15-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_15-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230625_\u65b0\u5c71\u6aa2\u67e5\u7ad9_15.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color 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srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_03-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_03-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_03-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_03.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"25045\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_11-1024x768.jpg\" alt=\"\" class=\"wp-image-25045\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230626_KKKL_11-1024x768.jpg 1024w, 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columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"25884\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_01-1024x768.jpg\" alt=\"\" class=\"wp-image-25884\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_01-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_01-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_01-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_01.jpg 1067w\" sizes=\"auto, 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src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_06-1024x768.jpg\" alt=\"\" class=\"wp-image-25889\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_06-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_06-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_06-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_06.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"25890\" src=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_07-1024x768.jpg\" alt=\"\" class=\"wp-image-25890\" srcset=\"https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_07-1024x768.jpg 1024w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_07-300x225.jpg 300w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_07-768x576.jpg 768w, https:\/\/50pluslifestories.synology.me\/wordpress\/wp-content\/uploads\/20230629_707\u516c\u53f8\u8de8\u5883\u5df4\u58eb_07.jpg 1067w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p class=\"has-cyan-bluish-gray-background-color 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